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Real Appeal

Ham and Gruyere Keto Egg Puffs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
150mg
50%
Sodium
615mg
27%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
231mg
18%
Iron
1.00mg
6%
Potassium
134mg
3%
Vitamin C
1.0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:32 PM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
21g
Carbs
4g
Protein
15g
There are 266 calories in 1 serving of Real Appeal Ham and Gruyere Keto Egg Puffs.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

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Other Types of Breakfast Items:

Oatmeal
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Scrambled Egg
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  view more breakfast items nutritional info
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