Food database and calorie counter  

Real Appeal

Garrapinada

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
74.80g
27%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:34 PM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (17%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
364
Fat
7g
Carbs
74.8g
Protein
2g
There are 364 calories in 1/4 cup of Real Appeal Garrapinada.
Calorie breakdown: 17% fat, 81% carbs, 2% protein.

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Other Types of Nuts:

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  view more nuts nutritional info
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