Food database and calorie counter  

Real Appeal

Blueberry Muffin Breakfast Mug Cake

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
255mg
11%
Total Carbohydrate
36.00g
13%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Apr 22 12:49 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
12g
Carbs
36g
Protein
8g
There are 312 calories in 1 muffin of Real Appeal Blueberry Muffin Breakfast Mug Cake.
Calorie breakdown: 38% fat, 51% carbs, 11% protein.

Related Cakes from Real Appeal:

Keto Coffee Cake
Pumpkin Keto Cake Pops
Angel Food Cake
Apple Cake
Blueberry Cake
Keto Cheesecake with Chocolate Chips
  find more real appeal cakes products

More Products from Real Appeal:

Sheet Pan Balsamic Tomato Flatbreads with Red Pepper Spread & Arugula
Spinach Caprese Salad with Herbed Chickpeas, Caramelized Shallots & Creamy Balsamic Vinaigrette
Spicy Szechuan Veggie Noodle Stir-Fry with Scallions
Zucchini, Mozz & Sun-Dried Tomato Panini with Herb Sauce & Italian-Seasoned Potato Wedges
Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce
  view all real appeal products

Other Types of Cakes:

Cheesecake
Butter Pound Cake
Chocolate Cake (Without Frosting)
Sponge Cake
Chocolate Cake (with Chocolate Frosting)
Angelfood Cake
  view more cakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 muffin
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.