Food database and calorie counter  

Real Appeal

Blueberry Muffin Breakfast Mug Cake

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
255mg
11%
Total Carbohydrate
36.00g
13%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 22 12:49 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (38%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
12g
Carbs
36g
Protein
8g
There are 312 calories in 1 muffin of Real Appeal Blueberry Muffin Breakfast Mug Cake.
Calorie breakdown: 38% fat, 51% carbs, 11% protein.

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