Food database and calorie counter

Real Appeal

Akara

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

Sodium

177mg

Total Carbohydrate

43.00g

16%

Dietary Fiber

8.0g

29%

Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 22 05:34 PM

Source: FatSecret Platform API

of RDI*

(71 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (4%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

43g

Protein

14g

There are 71 calories in 1/2 cup of Real Appeal Akara.

Calorie breakdown: 4% fat, 73% carbs, 24% protein.

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