Food database and calorie counter Source: Member

Ralphs

Wheat Kaiser Rolls

Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jan 10 08:32 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.5g
Carbs
22g
Protein
4g
There are 110 calories in 1 roll of Ralphs Wheat Kaiser Rolls.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Rolls from Ralphs:

Honey Wheat Dinner Rolls
Telera Rolls
Cinnamon Rolls
Cheese Roll

More Products from Ralphs:

Seafood Salad
Multigrain Baguette
Beef Jerky
Lactose Free Fat Free Milk
Vanilla Chip Ices (Small)
  view all ralphs products

Other Types of Rolls:

Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info
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