Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
45.00g
16%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 10 10:23 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
2.5g
Carbs
45g
Protein
8g
There are 240 calories in 1 roll of Ralphs Telera Rolls.
Calorie breakdown: 10% fat, 77% carbs, 14% protein.

Related Rolls from Ralphs:

Cinnamon Rolls
Wheat Kaiser Rolls
Honey Wheat Dinner Rolls
Cheese Roll

More Products from Ralphs:

Seafood Salad
Multigrain Baguette
Beef Jerky
Lactose Free Fat Free Milk
Vanilla Chip Ices (Small)
  view all ralphs products

Other Types of Rolls:

Dinner Rolls
French Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
  view more rolls nutritional info
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