Food database and calorie counter Source: Mobile User

Ralphs

Lentil Couscous Soup

Nutrition Facts
Serving Size 1 package (62 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
680mg
30%
Total Carbohydrate
24.00g
9%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Mar 09 02:21 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
24g
Protein
10g
There are 160 calories in 1 package (62 g) of Ralphs Lentil Couscous Soup.
Calorie breakdown: 6% fat, 66% carbs, 28% protein.

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