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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
20.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
Last updated: 05 Jun 08 12:07 PM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
1g
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Carbs
44g
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Protein
3g
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| There are 190 calories in 1 cup of Ralphs Bran Flakes. |
| Calorie breakdown: 5% fat, 89% carbs, 6% protein. |
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