Food database and calorie counter Source: Mobile User

QuickChek

Regular Chef Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
143mg
48%
Sodium
616mg
27%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
29mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Dec 11 01:31 PM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (47%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
12g
Carbs
10g
Protein
20g
There are 217 calories in 1 serving of QuickChek Regular Chef Salad.
Calorie breakdown: 47% fat, 18% carbs, 35% protein.

Related Salads from QuickChek:

Cranberry Chicken Salad
Grilled Chicken Caesar Salad
Crispy Chicken Salad
Regular Garden Salad
Chicken Bacon Ranch Salad

More Products from QuickChek:

Chicken BLT Wrap
Pepperoni, Cheese & Crostini
Pizza Pretzel Melt
Italian Sub
Spicy Chili
  view all quickchek products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Potato Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.