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Quaker

White Oats

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
60.00g
22%
Dietary Fiber
9.0g
32%
Sugars
1.10g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 22 11:43 AM
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
374
Fat
8g
Carbs
60g
Protein
11g
There are 374 calories in 100 g of Quaker White Oats.
Calorie breakdown: 20% fat, 67% carbs, 12% protein.

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