Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (37g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Dec 19 11:25 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0.5g
Carbs
29g
Protein
3g
There are 130 calories in a 1 cup serving of Quaker Smooth & Creamy Quick Grits.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Related Grits from Quaker:

Instant Grits - Cheddar Cheese
Instant Grits - American Cheese
Instant Grits - Cheddar Cheese Blend
Instant Grits - Butter
Instant Grits - Ham 'n Cheese
Instant Grits - Original
  find more quaker grits products

More Products from Quaker:

Rice Cakes - Caramel
Chewy Granola Bars - Chocolate Brownie-Licious
Real Medleys Multigrain Oatmeal - Apple Walnut
Buttermilk Ranch Rice Crisps
Instant Oatmeal - Tropical Fruits
  view all quaker products

Other Types of Grits:

Grits with Cheese
Grits
Quick Grits
Instant Flavored Grits
Instant Grits
Instant Grits with Cheese
  view more grits nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.