Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (70 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
49.00g
18%
Dietary Fiber
5.0g
18%
Sugars
19.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 15 12:15 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
280
Fat
8g
Carbs
49g
Protein
7g
There are 280 calories in 1 package (70 g) of Quaker Real Medleys - Banana Walnut Oatmeal.
Calorie breakdown: 24% fat, 66% carbs, 9% protein.

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