Food database and calorie counter Source: Member

Quaker

Protein Instant Oatmeal - Cranberry Almond

Nutrition Facts
Serving Size 1 packet (62 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.000g
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
41.00g
15%
Dietary Fiber
4.0g
14%
Sugars
12.00g
Includes 11.00g Added Sugars
22%
Protein
10.00g
Vitamin D
-
Calcium
50mg
4%
Iron
1.80mg
10%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 20 08:59 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
4.5g
Carbs
41g
Protein
10g
There are 230 calories in 1 packet (62 g) of Quaker Protein Instant Oatmeal - Cranberry Almond.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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