Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 6 x 1/2 cup dry (240 g)
Amount Per Serving
Calories
900
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
162.00g
59%
Dietary Fiber
24.0g
86%
Sugars
6.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
858mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Aug 14 08:45 PM
45%
of RDI*
(900 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
900
Fat
18g
Carbs
162g
Protein
30g
There are 900 calories in 6 x 1/2 cup dry (240 g) of Quaker Old Fashioned Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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