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Nutrition Facts
Serving Size 1 serving (45 g)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
4.90g
6%
Saturated Fat
2.100g
11%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.2g
15%
Sugars
5.40g
Protein
4.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 19 03:32 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
191
Fat
4.9g
Carbs
30g
Protein
4.8g
There are 191 calories in 1 serving (45 g) of Quaker Oat Muesli Date & Coconut.
Calorie breakdown: 24% fat, 65% carbs, 10% protein.

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Other Types of Muesli:

Ryvita Muesli Crunch
Muesli (Dried Fruit and Nuts)
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  view more muesli nutritional info

Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info
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