Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (45g)
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
4.90g
6%
Saturated Fat
2.100g
11%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.2g
15%
Sugars
5.40g
Protein
4.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Sep 19 03:32 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
4.9g
Carbs
30g
Protein
4.8g
There are 191 calories in 1 serving of Quaker Oat Muesli Date & Coconut.
Calorie breakdown: 24% fat, 65% carbs, 10% protein.

Related Oats from Quaker:

Overnight Oats - Cherry Almond & Vanilla
Quick Oats
Quick 1-Minute Oats
Stila Oat Clusters Bits - Cranberry & Yogurt
Steel Cut Oats Quick 3-Minute
Instant Oats Cinnamon
  find more quaker oats products

More Products from Quaker:

Simply Granola Oats, Honey, Raisins & Almonds
Oatmeal Squares Cereal - Brown Sugar
Rice Cakes - Caramel
Chewy Granola Bars - Chocolate Brownie-Licious
Real Medleys Multigrain Oatmeal - Apple Walnut
  view all quaker products

Other Types of Muesli:

Ryvita Muesli Crunch
Mueslix Cereal
Jenny's Cuisine Natural Muesli
Muesli (Dried Fruit and Nuts)
Bob's Red Mill Old Country Style Muesli
Eating Right Muesli Cereal
  view more muesli nutritional info

Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.