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Nutrition Facts
Serving Size 1/2 cup (48 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
13.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Oct 23 04:30 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
38g
Protein
5g
There are 210 calories in 1/2 cup (48 g) of Quaker Natural Granola - Oats & Honey.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Related Oats from Quaker:

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Overnight Oats - Raisin Walnut & Honey Heaven
Oat Flour
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Related Granola from Quaker:

Real Medleys - Summer Berry Granola
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Protein Granola
Granola Bites - Chocolate (40g)
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  find more quaker granola products

Other Types of Oats:

Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info

Other Types of Granola:

Nature's Path Organic Flax Plus Granola Cereal
Granola Cereal
Homemade Granola
Granola
Bob's Red Mill Apple Strawberry Granola
Kashi Granola - Orchard Spice
  view more granola nutritional info
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