Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/3 cup (40g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
-
Iron
1mg
8%
Potassium
160mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 19 10:56 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
28g
Protein
5g
There are 140 calories in a 1/3 cup serving of Quaker Multigrain Hot Cereal with Red Quinoa.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

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Other Types of Cereal:

Corn Flakes
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  view more cereal nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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