Food database and calorie counter

Quaker

Life Chocolate Oat Crunch Cereal

Nutrition Facts

Serving Size

1 cup (51 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

3.0g

11%

Sugars

11.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Dec 07 07:39 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

2.5g

Carbs

40g

Protein

There are 190 calories in 1 cup (51 g) of Quaker Life Chocolate Oat Crunch Cereal.

Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Related Cereal from Quaker:

Life Cereal - Vanilla
Multigrain Flakes
Super Grains Instant Hot Cereal - Apples & Cinnamon
Cap'n Crunch's Blueberry Pancake Crunch
Oatmeal Squares Honey Nut
Cap'n Crunch's Red, White & Blue Crunch
	find more quaker cereal products

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Oat Beverage Vanilla
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	view all quaker products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
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