Food database and calorie counter

Quaker

Life Cereal - Chocolate

Nutrition Facts

Serving Size

1 cup (42 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

190mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

10.00g

Includes 10.00g Added Sugars

20%

Protein

4.00g

Vitamin D

Calcium

160mg

12%

Iron

11.30mg

63%

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 21 08:20 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

33g

Protein

There are 160 calories in 1 cup (42 g) of Quaker Life Cereal - Chocolate.

Calorie breakdown: 11% fat, 80% carbs, 10% protein.

Related Cereal from Quaker:

Cap'n Crunch Cinnamon Roll Crunch
Cap'n Crunch's Blueberry Pancake Crunch
Chocolate Rice Crisps
Life Cereal - Vanilla
Cap'n Crunch Caramel Popcorn Crunch
Life Pumpkin Spice Multigrain Cereal
	find more quaker cereal products

More Products from Quaker:

Puffed Granola Blueberry Vanilla
Instant Oatmeal Protein - Maple Brown Sugar
Instant Oatmeal - Vanilla Chai
Rice Cakes - Garden Tomato & Basil
Apple Cheddar Rosemary Oatmeal
	view all quaker products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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