Food database and calorie counter

Quaker

Instant Oats Cinnamon

Nutrition Facts

Serving Size

1/2 cup (55 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.000g

Cholesterol

Sodium

Total Carbohydrate

39.00g

14%

Dietary Fiber

4.0g

14%

Sugars

8.00g

Includes 7.00g Added Sugars

14%

Protein

6.00g

Vitamin D

Calcium

27mg

Iron

2.00mg

11%

Potassium

172mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Oct 21 02:05 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (20%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

39g

Protein

There are 210 calories in 1/2 cup (55 g) of Quaker Instant Oats Cinnamon.

Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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