Food database and calorie counter Source: Member

Quaker

Instant Oatmeal with Milk

Nutrition Facts
Serving Size 1 package (40 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.800g
4%
Trans Fat
0.000g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
0.800g
Cholesterol
1mg
0%
Sodium
92mg
4%
Total Carbohydrate
29.80g
11%
Dietary Fiber
2.2g
8%
Sugars
0.00g
Protein
4.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 12 10:22 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
29.8g
Protein
4.4g
There are 160 calories in 1 package (40 g) of Quaker Instant Oatmeal with Milk.
Calorie breakdown: 14% fat, 75% carbs, 11% protein.

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