Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (42g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
31.00g
11%
Dietary Fiber
-
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 19 10:33 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
31g
Protein
5g
There are 160 calories in a 1 package serving of Quaker Instant Oatmeal - Cocoa & Sea Salt.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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