Food database and calorie counter  
Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
7.80mg
43%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Dec 22 10:59 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Quaker Instant Oatmeal - Regular Quaker Instant Oatmeal - Regular Quaker Instant Oatmeal - Regular
view more photos

Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
4g
There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Cocoa & Sea Salt
Fruit Fusion Instant Oatmeal Raspberry Strawberry
Instant Oatmeal - Peanut Butter & Honey
Real Medleys Multigrain Oatmeal - Apple Walnut
Fruit Fusion Strawberry Peach Instant Oatmeal
High Protein Instant Oatmeal Maple & Brown Sugar
  find more quaker oatmeal products

More Products from Quaker:

Rice Thins
Overnight Oats - Orchard Peach Pecan Perfection
Chewy Granola Bars - Dark Chocolate Chunk
Life Cereal - Chocolate
Protein Granola
  view all quaker products

Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.