Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Pumpkin Spice

Nutrition Facts
Serving Size 1 packet (43 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
120.00mg
667%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 21 06:23 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in 1 packet (43 g) of Quaker Instant Oatmeal - Pumpkin Spice.
Calorie breakdown: 14% fat, 77% carbs, 10% protein.

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Instant Oatmeal
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Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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