Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Lower Sugar Cinnamon & Spice

Nutrition Facts
Serving Size 1 packet (34 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
24.00g
9%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
4.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.10mg
6%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Nov 20 09:57 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
2g
Carbs
24g
Protein
4g
There are 120 calories in 1 packet (34 g) of Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Coconut & Caramel
Real Medleys Multigrain Oatmeal - Apple Walnut
Fiber & Protein Instant Oatmeal - Cinnamon
Instant Oatmeal - Blueberry Strawberry (Container)
Instant Oatmeal - Banana Bites
Instant Oatmeal - Tropical Fruits
  find more quaker oatmeal products

More Products from Quaker:

Caramel Rice Crisps (Bag)
Rice Cakes - Everything
Life Cereal - Chocolate
Simply Granola Oats, Honey, Raisins & Almonds
  view all quaker products

Other Types of Oatmeal:

Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
Instant Oatmeal
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.