Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Honey & Almonds

Nutrition Facts
Serving Size 1 cup (50 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
34.00g
12%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Sep 20 04:03 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4g
Carbs
34g
Protein
7g
There are 190 calories in 1 cup (50 g) of Quaker Instant Oatmeal - Honey & Almonds.
Calorie breakdown: 18% fat, 68% carbs, 14% protein.

Related Oatmeal from Quaker:

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Instant Oatmeal - Peanut Butter & Honey
Instant Oatmeal - Peanut Butter & Banana
Instant Oatmeal - Banana Bites
  find more quaker oatmeal products

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Other Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  view more oatmeal nutritional info
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