Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
8.00g
Includes 7.00g Added Sugars
14%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.70mg
4%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 20 06:30 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
22g
Protein
3g
There are 110 calories in 1 packet (30 g) of Quaker Instant Oatmeal - Bananas & Cream.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

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Other Types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
  view more oatmeal nutritional info
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