Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (42g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Mar 17 07:23 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1.5g
Carbs
32g
Protein
4g
There are 150 calories in a 1 cup serving of Quaker Instant Grits.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Grits from Quaker:

Instant Grits - Cheddar Cheese
Instant Grits - American Cheese
Instant Grits - Hot & Spicy Jalapeno Cheddar
Smooth & Creamy Quick Grits
Old Fashioned Grits
Instant Grits - Red Eye Gravy & Country Ham
  find more quaker grits products

More Products from Quaker:

Rice Cakes - Caramel
Chewy Granola Bars - Chocolate Brownie-Licious
Real Medleys Multigrain Oatmeal - Apple Walnut
Buttermilk Ranch Rice Crisps
Instant Oatmeal - Tropical Fruits
  view all quaker products

Other Types of Grits:

Grits
Instant Grits with Cheese
Grits with Cheese
Quick Grits
Instant Flavored Grits
Instant Grits
  view more grits nutritional info
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