Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 08 07:21 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
3g
There are 100 calories in 1 packet (28 g) of Quaker Instant Grits - Ham 'n Cheese.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Grits from Quaker:

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  find more quaker grits products

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Other Types of Grits:

Grits with Cheese
Quick Grits
Grits
Instant Grits
Instant Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info
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