Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 08 07:24 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2g
Carbs
20g
Protein
2g
There are 100 calories in 1 packet (28 g) of Quaker Instant Grits - Cheddar Cheese Blend.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Related Grits from Quaker:

Instant Grits - American Cheese
Instant Grits - Original
Instant Grits - Butter
Instant Grits - Red Eye Gravy & Country Ham
Instant Grits - Cheddar Cheese
Instant Grits - Hot & Spicy Jalapeno Cheddar
  find more quaker grits products

More Products from Quaker:

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Instant Oatmeal Protein - Maple Brown Sugar
  view all quaker products

Other Types of Grits:

Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Grits with Cheese
Grits
Quick Grits
  view more grits nutritional info
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