Food database and calorie counter Source: Member

Quaker

Breakfast Flats - Peanut Honey Sesame

Nutrition Facts
Serving Size: 3 bars (40g)
 
Amount Per Serving
Calories from Fat 70
Calories 160
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 130mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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Last updated: 14 Mar 17 08:18 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
8g
Carbs
22g
Protein
4g
There are 160 calories in a 3 bars serving of Quaker Breakfast Flats - Peanut Honey Sesame.
Calorie breakdown: 41% fat, 50% carbs, 9% protein.

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