Food database and calorie counter Source: Member

Quaker

Breakfast Flats - Banana Honey Nut

Nutrition Facts
Serving Size: 1 package (3 bars) (40g)
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.05g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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Last updated: 16 Mar 16 10:43 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
7g
Carbs
27g
Protein
3g
There are 180 calories in a 1 package (3 bars) serving of Quaker Breakfast Flats - Banana Honey Nut.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

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