Food database and calorie counter Source: Member

Quaker

Apple Cheddar Rosemary Oatmeal

Nutrition Facts
Serving Size: 1 packet (39g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 04 Feb 17 09:24 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
29g
Protein
4g
There are 150 calories in a 1 packet serving of Quaker Apple Cheddar Rosemary Oatmeal.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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