Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup dry (40g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Jan 14 09:01 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
5g
There are 150 calories in a 1/2 cup dry serving of Quaker 100% Whole Grain Oatmeal.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oatmeal from Quaker:

Instant Oatmeal - Maple & Brown Sugar (Cup)
Instant Oatmeal - Cocoa & Sea Salt
Instant Oatmeal - Peanut Butter & Honey
Lemon Ricotta Pancake Instant Oatmeal
Apple Cheddar Rosemary Oatmeal
Instant Oatmeal - Apples & Cinnamon (33g)
  find more quaker oatmeal products

More Products from Quaker:

Life Pumpkin Spice Multigrain Cereal
Forged Protein Bar - Peanut Butter
Caramel Rice Crisps
Corn Crunch
Quick Barley
  view all quaker products

Other Types of Oatmeal:

Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.