Food database and calorie counter

Publix

Whole Flax Seeds

Nutrition Facts

Serving Size

3 tbsps (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

9.00g

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Dec 19 10:05 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (68%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

There are 160 calories in 3 tbsps (30 g) of Publix Whole Flax Seeds.

Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Seeds from Publix:

GreenWise Organic Sunflower Seeds
Sunflower Seeds
All Natural Pepitas
Chia Seeds

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	view all publix products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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