Food database and calorie counter  

Publix

T-Bone Steak

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Jun 22 08:28 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
14g
Carbs
0g
Protein
22g
There are 220 calories in 1 serving (3 oz) of Publix T-Bone Steak.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Related Steak from Publix:

Ground Sirloin
Flank Steak
Marinated Flank Steak
Ribeye
Tuna Steak

Related Beef from Publix:

Ground Chuck 80/20
Lean Ground Beef 93/7
Homestyle Beef Tips
Top Round London Broil
Top Sirloin
Reuben Pinwheel
  find more publix beef products

Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.