Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 filet (170 g)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
2.90g
4%
Saturated Fat
0.600g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
80mg
27%
Sodium
97mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
44.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jan 08 09:37 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
2.9g
Carbs
0g
Protein
44.7g
There are 218 calories in 1 filet (170 g) of Publix Snapper.
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

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