Food database and calorie counter Source: Member

Publix

Romaine Hearts

Nutrition Facts
Serving Size 6 leaves (85g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
140mg
4%
Vitamin A
1000IU
20%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 11 02:16 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.5g
Carbs
3g
Protein
1g
There are 20 calories in a 6 leaves serving of Publix Romaine Hearts.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Lettuce from Publix:

Spring Mix Salad Blend
Hearts of Romaine Lettuce
GreenWise Organic Baby Lettuce Salad

Related Vegetables from Publix:

GreenWise Baby Spinach
Steam in Bag Brussels Sprouts
Brussels Sprouts
Baby Rainbow Carrots
Whole Kernel Golden Sweet Corn
Creamed Spinach
  find more publix vegetables products

Other Types of Lettuce:

Green Leaf Lettuce
Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  view more lettuce nutritional info

Other Types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info
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