Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (76g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
260mg
11%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
22g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 09 11:17 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
36g
Protein
5g
There are 230 calories in a 1 muffin serving of Publix Orange Berry Whole Grain Muffin.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

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Blueberry Muffin
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Other Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
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  view more muffins nutritional info
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