Food database and calorie counter Source: Member

Publix

Mild Guacamole

Nutrition Facts
Serving Size: 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 36
Calories 40
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0.5g  
Protein 1g  
 
Vitamin A 2% Vitamin C 6%
Calcium 0% Iron 0%
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Last updated: 14 Aug 17 07:54 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (69%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
4g
Carbs
3g
Protein
1g
There are 40 calories in a 2 tbsp serving of Publix Mild Guacamole.
Calorie breakdown: 69% fat, 23% carbs, 8% protein.

Related Guacamole from Publix:

Spicy Guacamole
Mild Guacamole (Packet)

More Products from Publix:

Turkey & Cranberry Pinwheels
Italian Dressing
Sliced Honey Ham
Goat Cheese Crumbled
Asiago Cheese Bagel
  view all publix products

Other Types of Guacamole:

Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Pico De Gallo Style Guacamole
Guacamole
Wholly Guacamole Classic Guacamole
Guacamole with Tomatoes
Wholly Guacamole Organic Guacamole
  view more guacamole nutritional info
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