Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 whole steak (32oz)
Amount Per Serving
Calories
1553
 
% Daily Values*
Total Fat
72.00g
92%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
215.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 13 02:28 PM
78%
of RDI*
(1553 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1553
Fat
72g
Carbs
0g
Protein
215g
There are 1553 calories in a 1 whole steak serving of Publix Marinated Flank Steak.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Related Steak from Publix:

Flank Steak
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Ground Sirloin

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Beef Top Sirloin (Trimmed to 1/8" Fat)
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Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
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