Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
370mg
15%
Total Carbohydrate
53g
18%
Dietary Fiber
1g
4%
Sugars
36g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 12 06:36 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (44%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
20g
Carbs
53g
Protein
4g
There are 400 calories in a 1 muffin serving of Publix Lemon Poppyseed Muffin.
Calorie breakdown: 44% fat, 52% carbs, 4% protein.

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