Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 x 1/4 cup (60 g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
8.00g
3%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 11 02:36 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (79%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
36g
Carbs
8g
Protein
14g
There are 400 calories in 2 x 1/4 cup (60 g) of Publix GreenWise Organic Sunflower Seeds.
Calorie breakdown: 79% fat, 8% carbs, 14% protein.

Related Sunflower Seeds from Publix:

Sunflower Seeds

Related Seeds from Publix:

All Natural Pepitas
Chia Seeds

More Products from Publix:

Blueberry Scone
Thin Sliced Roasted Turkey Breast
GreenWise Chocolate Chip Mini Muffins
Carrot Bar Cake
Pistachio Frozen Yogurt
  view all publix products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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