Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 apple (154 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
16.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 10 08:49 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (10%)
 
Protein (0%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
21g
Protein
0g
There are 80 calories in 1 apple (154 g) of Publix Gala Apple (Medium).
Calorie breakdown: 10% fat, 90% carbs, 0% protein.

Related Apples from Publix:

Red Delicious Apple (Large)

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