Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (112 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
320mg
14%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Apr 08 07:10 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (0%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
15g
There are 80 calories in 1/2 cup (112 g) of Publix Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 25% carbs, 75% protein.

Related Cottage Cheese from Publix:

Large Curd Cottage Cheese
Low Fat Cottage Cheese with Pineapple
Low Fat Cottage Cheese
Small Curd Cottage Cheese

Related Cheese from Publix:

Shredded Parmigiano Reggiano Cheese
Sharp Cheddar Cracker Cut Cheese
Grated Pecorino Romano Cheese
Pepperjack Cracker Cut Cheese
String Cheese Twists
Garlic & Herb Crumbled Feta Cheese
  find more publix cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
  view more cheese nutritional info
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