Food database and calorie counter Source: Member

Publix

Cooked Squash

Nutrition Facts
Serving Size 1/3 cup (85 g)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 11 11:43 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
7g
Protein
1g
There are 40 calories in 1/3 cup (85 g) of Publix Cooked Squash.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Squash from Publix:

Sliced Yellow Squash
Baby Green Squash
Cubed Butternut Squash

Related Vegetables from Publix:

GreenWise Organic 50/50 Blend
Sliced Mushrooms
Mixed Vegetables
Steam in Bag California Blend
Baby Cut Carrots
Steam in Bag Brussels Sprouts
  find more publix vegetables products

Other Types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
  view more squash nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Spinach
Carrots
Lettuce
  view more vegetables nutritional info
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