Food database and calorie counter Source: Member

Publix

Chia Seeds

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 19 03:44 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (56%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
10g
Carbs
12g
Protein
6g
There are 130 calories in 3 tbsp (30 g) of Publix Chia Seeds.
Calorie breakdown: 56% fat, 30% carbs, 15% protein.

Related Seeds from Publix:

GreenWise Organic Sunflower Seeds
Sunflower Seeds
All Natural Pepitas

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GreenWise Chocolate Chip Mini Muffins
Carrot Bar Cake
  view all publix products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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