Food database and calorie counter Source: Member

Publix

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (85g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
16%
Sugars
5g
Protein
10g
Vitamin D
-
Calcium
60mg
6%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 13 07:39 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
42g
Protein
10g
There are 210 calories in a 1 bagel serving of Publix 100% Whole Wheat Bagel.
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

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