Food database and calorie counter

Protein House

SHRDD Veggie Omelette

Nutrition Facts

Serving Size

1 omelette (100 g)

Amount Per Serving

Calories

211

% Daily Values*

Total Fat

7.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

17.00g

Dietary Fiber

Sugars

Protein

23.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Feb 24 09:49 PM

Source: FatSecret Platform API

11%

of RDI*

(211 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (28%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

211

Fat

Carbs

17g

Protein

23g

There are 211 calories in 1 omelette (100 g) of Protein House SHRDD Veggie Omelette.

Calorie breakdown: 28% fat, 30% carbs, 41% protein.

Related Omelets from Protein House:

Super Bird Omelette

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Breakfast Sandwich
Plant Power Bowl
Peanut Butter Protein Cookie
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	view all protein house products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
	view more omelets nutritional info

Other Types of Eggs:

Poached Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
	view more eggs nutritional info

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