Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (249g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol
10mg
3%
Sodium
480mg
20%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
16%
Sugars
3g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
580mg
17%
Vitamin A
1000IU
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 13 11:19 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
2g
Carbs
18g
Protein
7g
There are 110 calories in a 1 cup serving of Progresso Reduced Sodium Chicken Gumbo.
Calorie breakdown: 15% fat, 61% carbs, 24% protein.

Related Gumbo from Progresso:

Traditional Chicken & Sausage Gumbo
Chicken & Sausage Gumbo Soup
Creole-Style Chicken Gumbo

More Products from Progresso:

Broccoli Cheese with Bacon
Lasagna Style Soup
Three Cheese Tortellini in A Creamy Soup with Spinach
Broccoli Cheese Soup
Creamy Chicken Noodle
  view all progresso products

Other Types of Gumbo:

Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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